Heart-Healthy Recipes


Explore these heart-healthy recipes and complete meal plans

Whenever you can, serve up recipes from scratch—using fresh and flavorful ingredients. Here’s a great place to get started.

Find a recipe

Here are hundreds of recipes for all meals, and almost any occasion—whatever your favorite style of cooking. Search by ingredients, nutrition information, and more.

Recipes from Keep It Pumping, ©Meredith Corporation. All rights reserved. Used with permission.


Choose a complete meal plan

Download a full 28-day, low-salt meal plan based on your daily calorie target. If you don’t have a daily calorie target, ask your doctor.

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1200 Calorie Meal Plan

Calorie Meal Plan

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1500 Calorie Meal Plan

Calorie Meal Plan

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1800 Calorie Meal Plan

Calorie Meal Plan

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2000 Calorie Meal Plan

Calorie Meal Plan

Download

2200 calorie

Calorie Meal Plan

Download

2000 Calorie Meal Plan

Calorie Meal Plan

Download

2200 calorie

Calorie Meal Plan

Download
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